{"id":4100,"date":"2009-02-12T18:37:08","date_gmt":"2009-02-12T17:37:08","guid":{"rendered":"http:\/\/www.kickinorman.com\/blog\/?p=4100"},"modified":"2009-02-12T18:37:08","modified_gmt":"2009-02-12T17:37:08","slug":"solsken-till-mig","status":"publish","type":"post","link":"https:\/\/www.kickinorman.com\/blog\/solsken-till-mig\/","title":{"rendered":"Solsken till mig"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.kickinorman.com\/blog\/wp-content\/uploads\/solsken.jpg\" alt=\"solsken.jpg\" \/><br \/>\n<em>Solprodukter en masse<\/em>.<\/p>\n<p>Dagens p\u00e5vra bloggande beror p\u00e5 en artikel jag h\u00e5ller p\u00e5 med till <strong>ToppH\u00e4lsa<\/strong> och p\u00e5 det faktum att jag var p\u00e5 ett sola-s\u00e4kert-seminarium idag. Du vet s\u00e4kert redan allt om att sola, men jag drar det viktigaste:<\/p>\n<ul>\n<li>Numer skyddar solprodukter b\u00e5de mot UVB och UVA. (Spf = UVB-skyddet.)<\/li>\n<li>Det d\u00e4r med att solprodukter h\u00e5ller endast ett \u00e5r \u00e4r det inte s\u00e5 noga med. Om kr\u00e4mer ser och luktar bra kan du anv\u00e4nda den, f\u00f6r tiden p\u00e5verkar inte spf:en. D\u00e4remot ska du inte anv\u00e4nda en kr\u00e4m d\u00e4r b\u00e4st-f\u00f6re-datumet g\u00e5tt ut.<\/li>\n<li>UVA kan g\u00e5 igenom glas.<\/li>\n<li>UVA st\u00e5r f\u00f6r 80 procent av solrynkorna.<\/li>\n<li>Solarier \u00e4r skitfarliga och ger dig b\u00e5de rynkor och malignt melanom.<\/li>\n<li>Zinkoxid \u00e4r \u00e4nnu inte godk\u00e4nt som solskydd i <strong>Europa<\/strong> (men kommer sannolikt att bli godk\u00e4nt).<\/li>\n<li>Vi nordbor blir aldrig s\u00e5 solbr\u00e4nda utomlands att vi klarar oss helt utan solskydd (d\u00e4remot kan det h\u00e4nda att vi tror det).<\/li>\n<li>Sol \u00e4r bra f\u00f6r hud, v\u00e4lbefinnande, hum\u00f6r och D-vitamin, s\u00e5 l\u00e4nge du anv\u00e4nder r\u00e4tt och r\u00e4tt m\u00e4ngd solskydd.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Solprodukter en masse. Dagens p\u00e5vra bloggande beror p\u00e5 en artikel jag h\u00e5ller p\u00e5 med till ToppH\u00e4lsa och p\u00e5 det faktum att jag var p\u00e5 ett sola-s\u00e4kert-seminarium idag. Du vet s\u00e4kert redan allt om att sola, men jag drar det viktigaste: Numer skyddar solprodukter b\u00e5de mot UVB och UVA. (Spf = UVB-skyddet.) Det d\u00e4r med att&hellip; <\/p>\n<div class=\"readmore-wrapper\"><a href=\"https:\/\/www.kickinorman.com\/blog\/solsken-till-mig\/\" class=\"more-link\">Read<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10],"tags":[],"class_list":["post-4100","post","type-post","status-publish","format-standard","hentry","category-jobb","category-skonhet"],"_links":{"self":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/4100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/comments?post=4100"}],"version-history":[{"count":0,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/4100\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/media?parent=4100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/categories?post=4100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/tags?post=4100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}