{"id":3995,"date":"2009-01-26T14:16:30","date_gmt":"2009-01-26T13:16:30","guid":{"rendered":"http:\/\/www.kickinorman.com\/blog\/?p=3995"},"modified":"2009-01-26T14:17:25","modified_gmt":"2009-01-26T13:17:25","slug":"detox-v-3","status":"publish","type":"post","link":"https:\/\/www.kickinorman.com\/blog\/detox-v-3\/","title":{"rendered":"Detox v 3+4"},"content":{"rendered":"<p><strong>Fas 3 (dag 15-28)<\/strong><br \/>\nFysiologisk stabilisering med kost f\u00f6r ny livsstil. Proportionerna p\u00e5 det du \u00e4ter b\u00f6r vara\u00a0 3\/5 kolhydrater (ris, potatis, pasta, gr\u00f6nsaker), 1\/5 protein (baljv\u00e4xter, k\u00f6tt, mj\u00f6lkprodukter), 1\/5 fett.<\/p>\n<p>08.00 N\u00e4ringstillskott<br \/>\n10.00 1 till\u00e4ggg<br \/>\n12.00 N\u00e4ringstillskott, 3 till\u00e4gg<br \/>\n15.00 N\u00e4ringstillskott, 1 till\u00e4gg<br \/>\n18.00 3 till\u00e4gg<br \/>\n20.00 1 till\u00e4gg<\/p>\n<p><strong>Ex: <\/strong><br \/>\n08.00 N\u00e4ringstillskott, 2,5 dl havregrynsgr\u00f6t eller filk, 1 dl mixade b\u00e4r<br \/>\n10.00 1 dl cashewn\u00f6tter<br \/>\n12.00 N\u00e4ringstillskott, 1 avocado, 2 dl sallad, 1 dl majskorn, dressing p\u00e5 olja och vin\u00e4ger<br \/>\n15.00 N\u00e4ringstillskott, 3 dl popcorn<br \/>\n18.00 kycklingsallad (1,5 dl kokt ris, 1,5 dl kycklingsbr\u00f6st, 1 dl strimlad sallad, 1\/2 dl majskorn, klippt dill, salladsdressing enl. ovan)<br \/>\n<strong><br \/>\nTill\u00e4ggslista dag 15-21 <\/strong><br \/>\nF\u00f6rutom livsmedlen fr\u00e5n f\u00f6reg\u00e5ende vecka f\u00e5r du nu \u00e4ta:<br \/>\nsojab\u00f6nor, r\u00f6da och bruna linser, kik\u00e4rter, tofu, sojas\u00e5s<br \/>\nn\u00f6tk\u00f6tt, kalv, lamm, vilt, get<br \/>\nkyckling, kalkon, g\u00e5s, anka<br \/>\ntorsk, sej, sill, flundra, sp\u00e4tta<br \/>\nf\u00e5rost, f\u00e5ryoughurt, getost, getyouhurt<br \/>\nsesamfr\u00f6n, solrosk\u00e4rnor, pumpak\u00e4rnor<br \/>\nvaln\u00f6tter, pecann\u00f6tter, mandel, pinjek\u00e4rnor, cashewn\u00f6tter, paran\u00f6tter, pistagen\u00f6tter<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fas 3 (dag 15-28) Fysiologisk stabilisering med kost f\u00f6r ny livsstil. Proportionerna p\u00e5 det du \u00e4ter b\u00f6r vara\u00a0 3\/5 kolhydrater (ris, potatis, pasta, gr\u00f6nsaker), 1\/5 protein (baljv\u00e4xter, k\u00f6tt, mj\u00f6lkprodukter), 1\/5 fett. 08.00 N\u00e4ringstillskott 10.00 1 till\u00e4ggg 12.00 N\u00e4ringstillskott, 3 till\u00e4gg 15.00 N\u00e4ringstillskott, 1 till\u00e4gg 18.00 3 till\u00e4gg 20.00 1 till\u00e4gg Ex: 08.00 N\u00e4ringstillskott, 2,5 dl&hellip; <\/p>\n<div class=\"readmore-wrapper\"><a href=\"https:\/\/www.kickinorman.com\/blog\/detox-v-3\/\" class=\"more-link\">Read<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-3995","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/3995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}