{"id":331,"date":"2006-01-10T15:41:05","date_gmt":"2006-01-10T14:41:05","guid":{"rendered":"http:\/\/kickinorman.com\/blog\/?p=331"},"modified":"2006-01-10T15:41:05","modified_gmt":"2006-01-10T14:41:05","slug":"flashurtig","status":"publish","type":"post","link":"https:\/\/www.kickinorman.com\/blog\/flashurtig\/","title":{"rendered":"Fl\u00e5shurtig"},"content":{"rendered":"<p>Ig\u00e5r tr\u00e4nade jag f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 n\u00e4stan tre veckor. Stukade foten och missade sista tr\u00e4ningen innan juluppeh\u00e5llet och har sedan varit f\u00f6r krasslig i halsen f\u00f6r att mellandagstr\u00e4na.<br \/>\nDet var sp\u00e4nnande att springa igen.<br \/>\nInte nog med att bih\u00e5leslemmet \u00e4ntligen lossnade och rann ner i halsen, jag hade ocks\u00e5 f\u00f6r d\u00e5lig kondis f\u00f6r att kunna springa och t\u00e4nka samtidigt.<br \/>\nBasket utan hj\u00e4rna = man pinnar p\u00e5 utav helvete men springer bara i funktionsodugliga cirklar.<br \/>\nSka straffa mig sj\u00e4lv med en extratr\u00e4ning med konditionsstarka basketettan-laget <a href=\"http:\/\/www.polisenbasket.com\/\">Polisen<\/a> ikv\u00e4ll. Vi har tv\u00e5 matcher i helgen och det vore bra om jag inte dog av andn\u00f6d. \u00c5tminstone inte innan b\u00e5da matcherna \u00e4r spelade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r tr\u00e4nade jag f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 n\u00e4stan tre veckor. Stukade foten och missade sista tr\u00e4ningen innan juluppeh\u00e5llet och har sedan varit f\u00f6r krasslig i halsen f\u00f6r att mellandagstr\u00e4na. Det var sp\u00e4nnande att springa igen. Inte nog med att bih\u00e5leslemmet \u00e4ntligen lossnade och rann ner i halsen, jag hade ocks\u00e5 f\u00f6r d\u00e5lig kondis f\u00f6r att&hellip; <\/p>\n<div class=\"readmore-wrapper\"><a href=\"https:\/\/www.kickinorman.com\/blog\/flashurtig\/\" class=\"more-link\">Read<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":0,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}