{"id":2609,"date":"2008-01-28T17:17:08","date_gmt":"2008-01-28T16:17:08","guid":{"rendered":"http:\/\/www.kickinorman.com\/blog\/?p=2609"},"modified":"2008-01-28T17:21:34","modified_gmt":"2008-01-28T16:21:34","slug":"detox-v-2","status":"publish","type":"post","link":"https:\/\/www.kickinorman.com\/blog\/detox-v-2\/","title":{"rendered":"Detox v 2"},"content":{"rendered":"<p><strong>Fas 2 (dag 8-14)<\/strong><br \/>\nRening med hj\u00e4lp av ut\u00f6kad kost.<\/p>\n<p>08.00 N\u00e4ringstillskott<br \/>\n10.00 1 till\u00e4ggg<br \/>\n12.00 N\u00e4ringstillskott, 1 till\u00e4gg<br \/>\n15.00 N\u00e4ringstillskott, 1 till\u00e4gg<br \/>\n18.00 2 till\u00e4gg<br \/>\n20.00 1 till\u00e4gg<\/p>\n<p>Ex:<br \/>\n08.00 N\u00e4ringstillskott, havregr\u00f6t\/f\u00e4rsk fruktsallad<br \/>\n10.00 frukt\/r\u00e5 morot<br \/>\n12.00 N\u00e4ringstillskott, gr\u00f6nsakssoppa utan redning, r\u00e5kostsallad med vin\u00e4ger och olja<br \/>\n15.00 N\u00e4ringstillskott, gurka\/frukt<br \/>\n18.00 bakad potatis med 1 tsk sm\u00f6r\/kokt ris med wokade gr\u00f6nsaker + 1 tsk rapsolja\/2 rismj\u00f6lsv\u00e5fflor<br \/>\n20.00 popcorn\/riskakor<\/p>\n<p><strong>Till\u00e4ggslista dag 8-14 <\/strong><br \/>\nF\u00f6rutom livsmedlen fr\u00e5n f\u00f6reg\u00e5ende vecka f\u00e5r du nu \u00e4ta:<br \/>\n<strong> Gr\u00f6nsaker\/s\u00e4desslag:<\/strong><br \/>\nris, hirs, bovete, majs, popcorn, amarantfr\u00f6<br \/>\nsagogryn, tapioka, s\u00f6tpotatis, cassava, jams<br \/>\nvitk\u00e5l, gr\u00f6nk\u00e5l, k\u00e5lrabbi, brysselk\u00e5l, k\u00e5lrot<br \/>\nalfalfagroddar, linser, adzuki, bockhornskl\u00f6ver<br \/>\ngr\u00f6na b\u00f6nor, gr\u00f6na \u00e4rter<br \/>\nr\u00e4dbetor, okra, sparris, alger, avokado<br \/>\nsallader (fris\u00e9-, blad-, gr\u00f6n-, isbergs-, endiver, kinak\u00e5l, krasse, r\u00e4disor)<br \/>\nkron\u00e4rtskockor, jord\u00e4rtskockor<br \/>\nmangold, spenat, maskrosblad<br \/>\npalsternacka, blekselleri, l\u00f6k, vitl\u00f6k, gr\u00e4sl\u00f6k, purjol\u00f6k<br \/>\npotatis, tomat, paprika, aubergine<br \/>\n<strong> Frukt\/b\u00e4r:<\/strong><br \/>\nbj\u00f6rnb\u00e4r, lingon, vinb\u00e4r, krusb\u00e4r, granat\u00e4pple, k\u00f6rsb\u00e4r, druvor, russin, banan, kiwi, passionsfrukt, \u00e4pple, nektarin, plommon, fikon, dadlar<br \/>\n<strong> Olja (kallpressad):<\/strong><br \/>\nOlivolja, druvolja, rapsolja, solrosolja, tistelolja<br \/>\n<strong> \u00d6rter\/kryddor:<\/strong><br \/>\nDill, basilika, kanel, k\u00f6rvel, oregano, selleri, ingef\u00e4ra, libbsticka, persilja, dragon, anis, kummin, mejram, salvia, timjan, rosmarin, enb\u00e4r<\/p>\n<p>(Missade du f\u00f6rra veckan? Se <a href=\"http:\/\/www.kickinorman.com\/blog\/?p=2588\">h\u00e4r<\/a>.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fas 2 (dag 8-14) Rening med hj\u00e4lp av ut\u00f6kad kost. 08.00 N\u00e4ringstillskott 10.00 1 till\u00e4ggg 12.00 N\u00e4ringstillskott, 1 till\u00e4gg 15.00 N\u00e4ringstillskott, 1 till\u00e4gg 18.00 2 till\u00e4gg 20.00 1 till\u00e4gg Ex: 08.00 N\u00e4ringstillskott, havregr\u00f6t\/f\u00e4rsk fruktsallad 10.00 frukt\/r\u00e5 morot 12.00 N\u00e4ringstillskott, gr\u00f6nsakssoppa utan redning, r\u00e5kostsallad med vin\u00e4ger och olja 15.00 N\u00e4ringstillskott, gurka\/frukt 18.00 bakad potatis med 1&hellip; <\/p>\n<div class=\"readmore-wrapper\"><a href=\"https:\/\/www.kickinorman.com\/blog\/detox-v-2\/\" class=\"more-link\">Read<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2609","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/2609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/comments?post=2609"}],"version-history":[{"count":0,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/2609\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/media?parent=2609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/categories?post=2609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/tags?post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}