{"id":1897,"date":"2007-05-16T12:22:00","date_gmt":"2007-05-16T11:22:00","guid":{"rendered":"http:\/\/kickinorman.com\/blog\/?p=1897"},"modified":"2007-05-16T12:22:56","modified_gmt":"2007-05-16T11:22:56","slug":"forbattring-av-fysiken","status":"publish","type":"post","link":"https:\/\/www.kickinorman.com\/blog\/forbattring-av-fysiken\/","title":{"rendered":"F\u00f6rb\u00e4ttring av fysiken"},"content":{"rendered":"<p>F\u00f6r \u00f6vrigt var jag p\u00e5 omv\u00e4gning p\u00e5 <strong>Itrim<\/strong> f\u00f6rra veckan. Jag har tappat 1,5 kilo fett (!) p\u00e5 kroppen, \u00f6kat 0,5 kg i muskler och tappat 1,5 cm i midjan. Jag \u00e4r n\u00e4stan nere i en storlek 40, vilket var (och \u00e4r fortfarande) mitt m\u00e5l.<\/p>\n<p>Detta har jag allts\u00e5 uppn\u00e5tt enbart med tr\u00e4ning och\u00a0stegr\u00e4knare.<\/p>\n<p>N\u00e4sta steg blir att fundera \u00f6ver hur jag \u00e4ter. <em>Hur<\/em>, inte <em>vad<\/em>. Jag vill \u00e4ta det jag vill, d\u00e4remot ska jag hitta rutiner och trick f\u00f6r att hitta b\u00e4ttre \u00e4tm\u00f6nster, g\u00f6ra kroppsv\u00e4nliga val.<\/p>\n<p>\u00c5terkommer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r \u00f6vrigt var jag p\u00e5 omv\u00e4gning p\u00e5 Itrim f\u00f6rra veckan. Jag har tappat 1,5 kilo fett (!) p\u00e5 kroppen, \u00f6kat 0,5 kg i muskler och tappat 1,5 cm i midjan. Jag \u00e4r n\u00e4stan nere i en storlek 40, vilket var (och \u00e4r fortfarande) mitt m\u00e5l. Detta har jag allts\u00e5 uppn\u00e5tt enbart med tr\u00e4ning och\u00a0stegr\u00e4knare. N\u00e4sta&hellip; <\/p>\n<div class=\"readmore-wrapper\"><a href=\"https:\/\/www.kickinorman.com\/blog\/forbattring-av-fysiken\/\" class=\"more-link\">Read<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-1897","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/1897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/comments?post=1897"}],"version-history":[{"count":0,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/1897\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/media?parent=1897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/categories?post=1897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/tags?post=1897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}