{"id":1746,"date":"2007-03-25T10:32:10","date_gmt":"2007-03-25T09:32:10","guid":{"rendered":"http:\/\/kickinorman.com\/blog\/?p=1746"},"modified":"2007-03-25T10:32:10","modified_gmt":"2007-03-25T09:32:10","slug":"fler-itrim","status":"publish","type":"post","link":"https:\/\/www.kickinorman.com\/blog\/fler-itrim\/","title":{"rendered":"Fler itrim"},"content":{"rendered":"<p>Idag \u00f6ppnar <strong><a href=\"http:\/\/www.itrim.se\/\">Itrim<\/a> Kungsholmen<\/strong> p\u00e5 <strong>Hantverkargatan 87<\/strong> och den 22 april blir det ett Itrim mitt emot f.d. skatteskrapan p\u00e5 <strong>S\u00f6der<\/strong>. Hurra! (Nu har du inga urskter l\u00e4ngre, <strong>Sissi<\/strong>, nu kommer du att bo granne med ett Itrim!)<\/p>\n<p>Itrim \u00e4r som en blanding av <strong>SATS<\/strong> och <strong>Viktv\u00e4ktarna<\/strong>: Man kan b\u00e5de g\u00e5 dit f\u00f6r att tr\u00e4na (motionskunder) och f\u00f6r att g\u00e5 ner i vikt (viktkunder). Tr\u00e4ningen \u00e4r cirkeltr\u00e4ning, allts\u00e5 stationer som alla i salen flyttar runt mellan n\u00e4r r\u00f6sten i h\u00f6gtalarna s\u00e4ger &#8221;byt station&#8221;. En halvtimmes tr\u00e4ning r\u00e4cker gott, och man kan sj\u00e4lv v\u00e4lja hur jobbig man vill g\u00f6ra tr\u00e4ningen.<\/p>\n<p>Jag har f\u00e5tt fr\u00e5gan varf\u00f6r jag gillar Itrim s\u00e5 mycket.<br \/>\n1. F\u00f6r att det \u00e4r intensiv, snabb tr\u00e4ning.<br \/>\n2. F\u00f6r att du \u00e4r in och ut p\u00e5 45 minuter inklusive tr\u00e4ning, stretching och dusch.<br \/>\n3. F\u00f6r att det inte \u00e4r s\u00e5 fancy. Inga lycratajts eller speglar s\u00e5 l\u00e5ngt \u00f6gat kan n\u00e5.<br \/>\n4. F\u00f6r att personalen verkligen vill hj\u00e4lpa, inte bara kr\u00e4nga tr\u00e4ningskort.<br \/>\n5. F\u00f6r att kunderna s\u00e4ger hej till varandra i omkl\u00e4dningsrummet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00f6ppnar Itrim Kungsholmen p\u00e5 Hantverkargatan 87 och den 22 april blir det ett Itrim mitt emot f.d. skatteskrapan p\u00e5 S\u00f6der. Hurra! (Nu har du inga urskter l\u00e4ngre, Sissi, nu kommer du att bo granne med ett Itrim!) Itrim \u00e4r som en blanding av SATS och Viktv\u00e4ktarna: Man kan b\u00e5de g\u00e5 dit f\u00f6r att tr\u00e4na&hellip; <\/p>\n<div class=\"readmore-wrapper\"><a href=\"https:\/\/www.kickinorman.com\/blog\/fler-itrim\/\" class=\"more-link\">Read<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1746","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/1746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/comments?post=1746"}],"version-history":[{"count":0,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/1746\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/media?parent=1746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/categories?post=1746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/tags?post=1746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}