{"id":1702,"date":"2007-03-10T14:27:49","date_gmt":"2007-03-10T13:27:49","guid":{"rendered":"http:\/\/kickinorman.com\/blog\/?p=1702"},"modified":"2007-03-10T15:12:30","modified_gmt":"2007-03-10T14:12:30","slug":"basta-gi-recepten","status":"publish","type":"post","link":"https:\/\/www.kickinorman.com\/blog\/basta-gi-recepten\/","title":{"rendered":"B\u00e4sta GI-recepten"},"content":{"rendered":"<p>Jag tr\u00e4ffade <strong>Jessica<\/strong> ig\u00e5r. Hon har g\u00e5tt ner tre kilo sedan <strong>Sam<\/strong> och hennes man <strong>Daniel<\/strong> b\u00f6rjade sin <a href=\"http:\/\/fettomotfetto.hopto.org\/duellen\/\">viktminskningsbattle,<\/a> bara f\u00f6r att Daniel nu lagar s\u00e5 nyttig mat. Om Daniel har g\u00e5tt ner f\u00f6rt\u00e4ljer inte historien, men han ska hit p\u00e5 inv\u00e4gning imorgon s\u00e5 d\u00e5 f\u00e5r vi se.<\/p>\n<p>Sam har nu klivit p\u00e5 en i mina \u00f6gon extrem\/oh\u00e5llbar GI-introduktionsdiet, men whatever works for you, honey\u2026 Han s\u00e4ger att han f\u00e5r mer energi och g\u00e5r ner i vikt av den, s\u00e5 d\u00e5 st\u00e4nger jag min stora trut. En del av recepten \u00e4r dessutom goda, och enkla att laga, till exempel kycklingen vi \u00e5t i f\u00f6rrg\u00e5r.<\/p>\n<p><strong>Majskyckling med pestos\u00e5s <\/strong>(4 portioner<strong>)<\/strong><br \/>\n4 majskycklingfil\u00e9er (vanligt kyckling g\u00e5r ocks\u00e5 bra)<br \/>\n1 kruka f\u00e4rsk basilika<br \/>\n1\/2 kruka persilja<br \/>\n50 g f\u00e4rsk, riven parmesan<br \/>\n25 g valn\u00f6tsk\u00e4rnor<br \/>\n2 vitl\u00f6ksklyftor<br \/>\n2 dl cr\u00e9me fraiche<br \/>\nsalt&#038;peppar<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>K\u00f6r alla ingredienser utom kycklingen i en matberedare tills det blir en s\u00e5s. Creme fraichen ska f\u00f6rst\u00e5s tills\u00e4ttas sist salt&#038;peppar ska anv\u00e4ndas f\u00f6r att smakas av med p\u00e5 slutet. L\u00e4gg s\u00e5sen \u00f6ver kycklingfil\u00e9erna i en ugnsfast form och laga till i ugnen ca 30-35 minuter i 200 grader.<\/p>\n<p><strong>Fusktagliatelle p\u00e5 squash<\/strong> (4 portioner ocks\u00e5)<br \/>\n4 squashfrukter<br \/>\n1 tsk salt<br \/>\nca 1\/2 dl olivolja<br \/>\nrivet skal och saft av en citron<br \/>\n1 knippe f\u00e4rsk bladpersilja<br \/>\n50 g grovt riven parmesan (kan skippas om man inte bryr sig om GI)<br \/>\nflingsalt&#038;nymald svartpeppar<br \/>\n<strong><br \/>\nG\u00f6r s\u00e5 h\u00e4r:<\/strong> Hyvla squashen p\u00e5 l\u00e4ngden till l\u00e5nga strimlor. L\u00e5t dem rinna av i durkslag med lite salt. Jag kramade dessutom ur dem, men d\u00e5 m\u00e5ste man sedan separera fusktagliatellen. Blanda i sk\u00e5l med de \u00f6vriga ingredienserna. Servera kallt till kycklingen.<\/p>\n<p>Jag tycker dessutom att man kan f\u00e5 \u00e4ta fiberpasta till dess tv\u00e5 r\u00e4tter, men ska man vara GI-korrekt s\u00e5 \u00e4r det f\u00f6rst\u00e5s ett no-no. Mycket mumsigt i vilket fall!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag tr\u00e4ffade Jessica ig\u00e5r. Hon har g\u00e5tt ner tre kilo sedan Sam och hennes man Daniel b\u00f6rjade sin viktminskningsbattle, bara f\u00f6r att Daniel nu lagar s\u00e5 nyttig mat. Om Daniel har g\u00e5tt ner f\u00f6rt\u00e4ljer inte historien, men han ska hit p\u00e5 inv\u00e4gning imorgon s\u00e5 d\u00e5 f\u00e5r vi se. Sam har nu klivit p\u00e5 en i&hellip; <\/p>\n<div class=\"readmore-wrapper\"><a href=\"https:\/\/www.kickinorman.com\/blog\/basta-gi-recepten\/\" class=\"more-link\">Read<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1702","post","type-post","status-publish","format-standard","hentry","category-mat"],"_links":{"self":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/1702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/comments?post=1702"}],"version-history":[{"count":0,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/posts\/1702\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/media?parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/categories?post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kickinorman.com\/blog\/wp-json\/wp\/v2\/tags?post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}